Dr Shamard Charles discusses the importance of a whole food plant based diet along with practical tips for the everyday person on how to start a plant based diet. This discussion is a small clip from a full episode of the Black Excellence Podcast.
About The Author
Brian Lee is the founder of Black Health & Wealth and has a passion for entrepreneurship and healthy living. Brian is responsible for digital advertising campaigns for some of the largest brands in the United States and is passionate about sharing what he knows with others.