Dr Shamard Charles discusses the importance of a whole food plant based diet along with practical tips for the everyday person on how to start a plant based diet. This discussion is a small clip from a full episode of the Black Excellence Podcast.
Its no secret that eating healthy can enhance your mind and body, but the difficult part about staying healthy is knowing what to eat and sticking to the Dr Sebi diet plan consistently over a long period of time. This post contains a comprehensive guide of Dr Sebi recipes that you can use to maintain a healthy, alkaline, and vegan diet.
The alkaline diet is the key to a healthy, mucus-free and disease-free body and it simply consists of eating high alkaline foods while staying away…
In this episode of the Black Excellence Podcast, Dr Shamard Charles gives his story of taking a unique path and becoming a journalist for NBC after…
Dr Shamard Charles joined the Black Excellence Podcast to discuss the importance of black doctors in the black community. Click here to watch the full…
To protect your family from harmful contaminants in your drinking water, you need a filter. The most efficient type of water filter is a reverse…
On this episode of the Black Excellence Podcast, we talk with Xavier Paul Cadeau who is a top voice over actor that has been working…
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