What is Mucus and Why Is It Important to My Health?

The simple mention of mucus is enough to disgust people. However, the creation of mucus is simply the result of the body defending itself. This may sound strange, but most people are not away of most of the processes of the body. It is the reason that many people get sick because they tend to do something excessively, which results to affect different parts of the body.

According to Dr Sebi, your body produces mucus as a means to protect itself. Mucus has an enzyme that aids in breaking pathogens that humans encounter throughout the environment, the food that people eat or when the immune system senses attacks. People that are allergic to certain foods may start to experience mucus production, and they get sick in turn since the number of mucus produced is way more than normal. This is why the fluid that most people find gross is good for the body. The main problem here is that if it is consistently producing mucus almost all the time, this means that the immune system is always under attack.

So if the body is producing too much mucus, people need to think about what they are eating and drinking to trigger such a reaction. For some people, the top highly allergenic foods are soy, wheat, tree nuts, gluten, and eggs. Others could either be a good bacteria or zinc deficiency or an autoimmune disease. The first step that you need to take is to identify the offenders and take it away from your routine or system, like one that is in your diet. Speaking to your doctor should be the first step in the process.

The following foods below are a good addition to your diet, unlike eating excess refined sugar and carbohydrates as it weakens the body’s good bacteria, thus resulting in the production of mucus.

Cucumbers

One of the fruits that can remove mucus from the body is cucumbers. They are rich in potassium, vitamin C, and water which aids in cleansing the body. Vitamin C is also good for the immune system, not to mention its alkaline nature can also nourish your body’s gut lining and at the same time reduce the inflammation right in the digestive tract, thus benefiting the immune system even further.

Broccoli

Broccoli is filled with detoxification properties and even contains enzymes that are capable of breaking down the toxins. It is also a great source of vitamin C as well. This veggie’s fiber also feeds on good bacteria and aids the wastes to leave out of the body. You no longer need any detox pills for this!

Carrots

Carrots are seen as the humble root vegetables, which is why many people tend to forget that it has the ability in nourishing the body at a deeper level. They contain high levels of potassium, vitamin C, vitamin A, and fiber. You can eat them either cooked or raw. You can even make delicious sides for dinner with this one instead of eating processed wheat pasta and the refined carbs that can promote the production of mucus, thus weakening the good bacteria.

Please note that broccoli and carrots are not listed on the Dr Sebi recommended food list because they are considered to either be a hybrid and/or at one point created by scientists.