Dr Sebi recipes: Its no secret that eating healthy can enhance your mind and body.

This post contains a comprehensive guide of Dr Sebi recipes that you can use to maintain a healthy, alkaline, and vegan diet.

You will need a reliable blender and food processor to stay consistent with the alkaline diet. I upgraded to this Aimores Commercial Blender after using the nutribullet for years.

Aimores Commercial Blender

The difference is night and day. I also use this blender to turn herbs (bark, leaves, etc) into powder.

Click Here to Learn More About the 10 Day Plan

Use the links below to navigate through the different recipes and sections in this post.

Dr Sebi Recipes Guide, Videos, Cookbook, and PDF

All of the recipes on this page follow Dr Sebi’s recommened foods list. You can review the list of alkaline foods on the Dr Sebi food list page.

These foods have been tested and vetted by Dr Sebi for their acidity and alkalinity.

Now lets get to the actual recipes. I’ve compiled the best Dr Sebi recipes below to get you committed to alkaline living.

Many of the recipes also have vegetables that can be substituted as meat for some of your favorite dishes.

My hope is that you’ll walk away from this page feeling that alkaline eating can be fun and go beyond eating salads for every meal.

Click Here to Learn More About the 10 Day Plan

Dr Sebi Recipes Cookbooks and PDFs

Alkaline Vegetable and Fruit Juices

Juicing will keep you healthy and also reduce your appetite. The Aimores Commercial Blender is my recommended juicer based on price and reliability.

Green Alkaline Smoothie

Vegan Alkaline Green Juice Recipe

Breakfast

Alkaline Blueberry Spelt Pancakes

Ingredients

  • 2 cups Spelt Flour
  • 1 cup Coconut Milk
  • 1/2 cup Spring Water or Alkaline Water
  • 2 Tbsp. Grapeseed Oil
  • 1/2 cup Agave
  • 1/2 cup Blueberries
  • 1/4 Tsp. Sea Moss

Directions

  1. Mix your spelt flour, hemp seeds, sea moss, agave, and grapeseed oil together in a large bowl. (It is important that you DO NOT add the hemp milk now, as it may form lumps once in contact with the grapeseed oil.)
  2. Mix in 1 cup of hemp milk and add spring water until you get the consistency you want.
  3. Fold the blueberries into the batter.
  4. Heat your skillet to medium heat and lightly coat it with grapeseed oil.
  5. Pour the batter into the skillet and let them cook for about 3-5 minutes on each side.
  6. Enjoy your Blueberry Spelt Pancakes!

If you would like the pancakes more cooked through, you can also try baking it in the oven at 350 °F for a few minutes.

Alkaline Blueberry Muffins

Blueberry Muffin Recipe
Ingredients

  • 1 cup Coconut Milk
  • 3/4 cup Spelt Flour
  • 3/4 Teff Flour
  • 1/2 cup Blueberries
  • 1/3 cup Agave
  • 1/4 cup Sea Moss Gel (optional)
  • 1/2 tsp. Sea Salt
  • Grapeseed Oil

Directions

  1. Pre-heat oven to 365 degrees
  2. Grease 6 regular-size muffin cups or line with muffin liners.
  3. Mix together coconut milk, flour, agave, sea salt, and sea moss gel in a large bowl until blended well, then fold in blueberries.
  4. Lightly coat muffin pan with grapeseed oil and pour in muffin batter.
  5. Bake 30 minutes, until golden brown and springy to touch.

Lunch

Chickpea Burger

This recipe make 3-4 burgers.

  • 1 cup Garbanzo Bean Flour
  • 1/2 cup Onions, diced
  • 1/2 cup Green Peppers, diced
  • 1/2 cup Kale, diced
  • 1 Plum Tomato, diced
  • 2 tsp. Basil
  • 2 tsp. Oregano
  • 2 tsp. Onion Powder
  • 2 tsp. Sea Salt
  • 1 tsp. Dill
  • 1/2 tsp. Ginger Powder
  • 1/2 tsp. Cayenne Powder
  • 1/4 to 1/2 cup Spring Water
  • Grape Seed Oil

Directions

  1. In a large bowl, mix together all seasonings and vegetables, then mix in flour.
  2. Slowly add water and mix until mixture can be formed into a patty. Add more flour if too loose.
  3. Add oil to skillet and cook patties on medium-high heat for 2-3 minutes on each side. Continue flipping until both sides are brown.
  4. Serve on alkaline flatbread and enjoy your Alkaline Chickpea Burgers!

Alkaline Electric Flatbread
This recipe makes 4 – 6 servings.

  • 2 cups Spelt Flour
  • 2 tbsp. Grapeseed Oil
  • 3/4 cup Spring Water
  • 1 tbsp. Sea Salt
  • 2 tsp. Oregano
  • 2 tsp. Basil
  • 2 tsp. Onion Powder
  • 1/4 tsp. Cayenne

The best part about this recipe is you can make this in about 20 minutes and it is great for sandwiches, wraps, or mini pizza.
Directions

  1. Mix together flour and seasonings until well blended.
  2. Blend in oil and about 1/2 cup of water into the mix. Slowly mix in water until it forms into a ball.
  3. Add flour to workspace and knead dough for about 5 minutes, then separate dough into 6 equal parts.
  4. Roll out each ball into about 4-inch circles.
  5. Place in a un-greased skillet on medium-high heat, flipping every 2-3 minutes until done.
  6. Enjoy your Alkaline Flatbread!

Dinner

Vegetable Lo Mein

Ingredients

-Spelt Spaghetti Noodles or Kamut Noodles for Gluten free

-Green Bell Peppers

-Red Bell Peppers

-Onions

-Mushrooms

-Green Onions

-Key Limes (OPTIONAL)

-Sesame Seeds

-Toasted Sesame Oil

-Ginger Powder OR Fresh Ginger

-Sea Salt

-Grape Seed Oil

-Agave

-Onion Powder

-Red Pepper Flakes

-Tamarind Concentrate (OPTIONAL)

Vegan Flatbread Pizza
Ingredients

  • Spelt Flour
  • Green / Red Bell Pepper
  • Red / White Onions
  • Roma Tomatoes
  • Mushrooms
  • Avocado
  • Oregano
  • Onion Powder
  • Sea Salt
  • Grapeseed Oil
  • Agave Nectar
  • Brazil Nut Cheese
  • Food Processor or Blender
Alkaline Pizza Crust

Measurements:

  • 1 1/2 cups Spelt Flour
  • 1 tsp. Onion powder
  • 1 tsp. Oregano
  • 2 tsp. Sesame seeds
  • 1 tsp. Sea Salt
  • 2 tsp. Agave
  • 2 tsp. Grapeseed Oil
  • 1 cup Spring Water

Directions:

  1. Preheat the oven to 400°F.
  2. Mix all of your ingredients together in a medium-sized bowl, adding only 1/2 cup of spring water. Add water slowly until you can mix the dough into a ball; add more flour if too much water is used.
  3. Lightly coat your baking sheet with grape seed oil, add flour to your hands, and roll out the dough into the baking sheet.
  4. Brush the top of the crust with grape seed oil and poke holes in it with a fork. Bake the crust for 10-15 minutes.
  5. Prepare your tomato or avocado pizza sauce while the crust is baking. (Recipes Below)
  6. Once the crust is done, add your pizza sauce, brazil nut cheese*, mushrooms, peppers, and onions. Bake the pizza for 15-20 minutes.
  7. Enjoy your Alkaline Veggie Pizza!

*The nut cheese helps to cook the toppings while baking, if you do not have any nut cheese I recommend lightly sauteing the toppings before baking.

Tomato Pizza Sauce

Measurements:

  • 5 Roma Tomatoes
  • 2 tbsp of chopped Onion
  • 1 tsp. Sea Salt
  • 1 tsp. Onion Powder
  • 1 tsp. Oregano
  • 2 tbsp. Agave
  • 2 tbsp. Grape Seed Oil
  • pinch of Basil

Directions:

  1. To remove the skin, make small x-shaped cuts on the ends of 5 plum tomatoes and place them in boiling water for 1 minute.
  2. Shock the tomatoes in ice-cold water for 30 seconds so the skin can be easily peeled.
  3. Blend the tomatoes and other ingredients in your food processor or blender for 30 seconds or until smooth.
Avocado Pizza Sauce

Measurements:

  • 1 Avocado
  • 2 tbsp. choppedOnion
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Oregano
  • pinch of Basil

Directions:

  1. Cut the avocado down the middle, remove the pit, and scrape the insides into your food processor.
  2. Add the rest of your ingredients to the food processor and blend it for 3 minutes or until smooth, scraping the inside of the processor if needed.
Brazil Nut Cheese

This recipe make about 6 cups of cheese.

  • 1 lb. soaked Brazil nuts*
  • 1/2 of a lime, juiced
  • 2 tsp. sea salt
  • 1 tsp. onion powder
  • 1/2 tsp. cayenne
  • 1 1/2 cup Hemp Milk, Cashew Milk, or another Nut
  • 1-1/2 cups spring water
  • 2 tsp. grapeseed oil
  • blender or food processor

*It is best to soak the brazil nuts overnight, but if you don’t have that kind of time, soaking them for about 2 hours is just fine.
Directions

  1. Add all your ingredients to your food processor or blender, excluding the spring water.
  2. Adding only 1/2 cup of water, blend the ingredients together for 2 minutes.
  3. Continue to add 1/2 cup of water and blend until the desired consistency is reached.
  4. Enjoy your Alkaline Brazil Nut Cheese!

Vegan Alkaline Ribs

This recipe makes 1 serving per mushroom.

  • 2 portobello mushrooms
  • 1/2 cup Alkaline Barbecue Sauce
  • 1/4 cup spring water
  • 1 tsp. sea salt
  • 1 tsp. onion powder
  • 1/2 tsp. cayenne
  • grapeseed oil
  • basting brush
  • cast-iron griddle
  • Skewers (optional)

This recipe can also be made on a grill, cooked in a skillet, or baked at 350°F for 10-15 minutes (after step 4).
If you do not have skewers, you can always cook the mushrooms like riblets
Directions

  1. Scrape gills off the underside of each mushroom cap to avoid an earthy taste and slice mushrooms about 1/2 inch apart.
  2. Add mushrooms to a large container and add seasonings, water, and most of the barbecue sauce.
  3. Cover with a lid, shake, and store in refrigerator for about 6-8 hours. Flip container over every 2 hours.
  4. Take a skewer and push through 3 mushrooms around the middle, add other skewer, then add about 2-3 more slices. If any slices break, you can cook them as riblets.
  5. On medium heat, brush griddle with oil, and cook ribs for 12-15 minutes, flipping every 3 minutes. Brush with more barbecue sauce if desired every few flips.

Alkaline Barbeque Sauce

This recipe makes about 8-10 oz. of barbecue sauce.

  • 6 Plum Tomatoes
  • 2 tbsp. Agave
  • 1/4 cup Date Sugar
  • 1/4 cup White Onions, chopped
  • 2 tsp. Smoked Sea Salt/Sea Salt
  • 2 tsp. Onion Powder
  • 1/2 tsp. Ground Ginger
  • 1/4 tsp. Cayenne Powder
  • 1/8 tsp. Cloves
  • Blender
  • Hand Mixer

Directions

  1. Add all ingredients ,except date sugar, to blender and blend until smooth.
  2. Pour blended ingredients and date sugar into a saucepan at medium-high heat and stir occasionally until boiling.
  3. Reduce heat to a simmer and cover with a lid for 15 minutes, stirring occasionally.
  4. Use stick blender to make the sauce smoother.*
  5. Simmer on low heat for 10 minutes or until water cooks off.*
  6. Allow the sauce to cool and thicken further before serving.
  7. Enjoy your Alkaline Barbecue Sauce!

Salads

Alkaline Vegan Kale Garden Salad

Soups

Alkaline Electric Hearty Soup

Click Here to Learn More About the Dr Sebi 10 Day Plan

The difficult part about staying healthy is knowing what to eat and sticking to the Dr Sebi diet plan consistently over a long period of time.

Herbalist and natural healing practitioner Dr Sebi, committed his life to studying foods and evaluating foods that we put in our body.

Based on his life’s work, Dr Sebi put together a food list to live by and Dr Sebi’s recipes are rooted in an African diet that focuses on alkaline foods that are truly natural and not acidic.

Dr Sebi Headshot

The recipes below will make it easier for you to live a healthy life and put less thought into the dishes that can be prepared when you aren’t in the mood for salad.

The less thought you have to put into what you can eat, the easier it will be for you to remain committed to living healthy.

Be sure to bookmark this page so that you can reference it when needed and also share this post with your friends on social media, websites, blogs, etc.

Click Here to Learn More About the 10 Day Plan

Purchase the Dr Sebi 10 Day Plan
Dr Sebi Nutritional Guide 10 Day Plan