Dr Sebi Food List: The Best Electric and Alkaline Foods for Your Health

| Dr SebiDiet | Food List | Recipes | Herbs | Products |

Dr Sebi Food List:  Dr. Sebi was a health and wellness guru that created a vegan diet of plant-based foods focused on alkaline foods instead of hybrid foods.

A Honduran man with humble beginnings, Dr. Sebi created great strides in the world of natural health and wellness with the creation of his specialized diet that includes things like seeded fruits (avoid seedless fruits), wild rice, agave syrup, olive oil, coconut oil and more.

Dr. Sebi believed that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs.

His diet essentially cut out all the food groups except live and raw, encouraging dieters to eat as closely to a raw vegan diet as possible. This includes foods like naturally grown fruits and vegetables, as well as whole grains.

Dr. Sebi believed that the raw and live foods were “electric,” which fought the acidic food waste in the body. With his diet, Dr. Sebi developed a list of foods that he considered to be the best for his diet, and named this the Dr. Sebi Electric Food List. Even after his passing, the Dr. Sebi product list continues to grow and evolve.

Sticking to the Dr Sebi Diet and Dr Sebi Food List can be difficult if you eat out a lot. As a result, you should get used to preparing a lot of vegan diet meals at home (using wild rice, olive oil, agave syrup, etc).

Dr Sebi Inspired Food Products

Dr Sebi Food List – Recommended Nutritional Guide

The following is a thorough outline of Dr. Sebi food list.

Dr Sebi Nutritional Guide Food List
Non Acidic Foods List Dr Sebi Guide

Dr. Sebi Vegetable List

As with all his electric foods, Dr. Sebi held the belief that people should eat non-GMO foods. This includes fruits and vegetables that have been made seedless, or altered to contain more vitamins and minerals than they do naturally. The Dr. Sebi list of vegetables is rather large and diverse, with plenty of options to create different dynamic meals. This list includes:

  • Amaranth
  • Arame
  • Avocado
  • Bell Pepper
  • Chayote
  • Cherry and Plum Tomato
  • Cucumber
  • Dandelion Greens
  • Dulse
  • Garbanzo Beans
  • Hijiki
  • Izote flower and leaf
  • Kale
  • Lettuce except iceberg
  • Mushrooms except Shitake
  • Nopales
  • Nori
  • Okra
  • Olives
  • Onions
  • Purslane Verdolaga
  • Sea Vegetables
  • Squash
  • Tomatillo
  • Turnip Greens
  • Wakame
  • Watercress
  • Wild Arugula
  • Zucchini

Dr. Sebi Fruit List

While the vegetable list is decently lengthy, the fruit list is more restricted, and many types of fruits aren’t allowed to be consumed while on the Dr. Sebi diet. However, the fruits list is still offers followers of the diet a diverse set of options. For example, all varieties of berries are allowed on the Dr. Sebi food list except cranberries, which are a manmade fruit. The list also includes:

  • Apples
  • Bananas
  • Berries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes
  • Limes
  • Mango
  • Melons
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear
  • Prunes
  • Rasins
  • Soft Jelly Coconuts
  • Soursoups
  • Tamarind

Dr Sebi Food List Spices and Seasonings

  • Achiote
  • Basil
  • Bay Leaf
  • Cayenne
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Alkaline Sugars and Sweeteners

  • Date Sugar from dried dates
  • 100%  Pure Agave Syrup from cactus

Dr Sebi Herbal Teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila

Nuts and Seeds

  • Walnuts
  • Brazil Nuts
  • Hemp seeds
  • Raw Sesame Seeds


  • Olive Oil
  • Coconut Oil
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Final Thoughts

Some dieters consider the Dr Sebi food list to be too limiting for their liking. However, faithful followers of the diet feel that there are enough foods on the list to allow for variety. A typical meal with the Dr. Sebi diet might look something like vegetables sauteed in avocado oil on a bed of wild rice, or a large green salad with an olive oil dressing and a touch of agave syrup. Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health.

Be sure to check out our amazing Dr Sebi Recipes too.

Dr Sebi Inspired Food Products

About The Author

77 thoughts on “Dr Sebi Food List: The Best Electric and Alkaline Foods for Your Health”


    Looking for a food good for MS, diabetic, and fight cancerous cells . Something good for the whole body. I have family member sick. Heart problem as well.


    1. You need to FAST. Fasting will be your saviour. Google Snake Diet
      I promise you, you will heal aliments faster by fasting then doing an alkaline diet.
      All the best!


    Looking for a food good for MS, diabetic, and fight cancerous cells . Something good for the whole body. I have family member sick. Heart problem as well.


  3. I have a son who is on dialysis. Which are the best fruits and vegetables I should add to his diet? Also, recipes that I can follow to help sustain his help while he is fighting this disorder. Thank you.

    1. Look up Dr. Robert Morse on Youtube. There is no such thing as disease. Eat high water fruits and every health issue can be cured.

    2. Have you considered researching Dr.Sebi. He has helped ppl for decades heal & cure people with All kinds of health concerns. said Dr. Sebi.

      The African Bio-Mineral Balance Diet works on two levels:

      First, it cleanses toxins and mucus from the body and organs at an intracellular level. Second, it re-nourishes the body with the exact minerals needed for proper electrical activity and alkalinity.

  4. Phyllis McCoy-Garrett

    I can believe in this diet of Dr. Sebi’s because of eating clean and naturally grown foods, not foods that were reconstructed by man’s hands…that’s enough for me. I’m about to start this electric diet with Dr. Sebi to see if I can get some long awaited results … thank you Dr Sebi. The Creator of this Stellar Universe definitely gave you what you have and are giving to us.

  5. Just printed out this list to take with me to the grocery store. I am in the transition of becoming a vegan and eating only alkaline foods. Currently, I am obese and type-2 diabetic. I have lost more than 100 pounds in 8 years, but this year, I have gotten the knowledge of alkaline foods and fasting. By switching to this, I have lost 30 pounds in the last 4 months alone! I am starting to record my weight loss journey on my blog richbornandbecame.com.

    1. My name is Thoka from Azania known as souyh africa, juat been diagnosed chronic diabetes and i want to start a healthy lifestylw and flush or cure, i need help my brothes, what can i eat and do

  6. Dr sebi I have acidic body tumour in intestines. I’m dying a.d scared I’m scared I’m trying your diet daily

    1. said Dr. Sebi.

      The African Bio-Mineral Balance Diet works on two levels:

      First, it cleanses toxins and mucus from the body and organs at an intracellular level. Second, it re-nourishes the body with the exact minerals needed for proper electrical activity and alkalinity. Check out his website

  7. Dr sebi I have acidic body tumour in intestines. I’m dying a.d scared I’m scared I’m trying your diet daily

    1. Makondelele Reuveniy

      I fully agree with you. I have suffered from dreaded diseases in the past, some of it l felt it was cancerous, but l never believed in doctors or hospitals. Sometimes l could feel death approaching. My consistent response has always been to fast for three days, and afterwards l get healed completely. It will start again maybe after a year, perhaps due to inconsiderate eating habits, but after three day fast, l get perfectly well. I believe you are blessed as well, keep it up and glory be to YHWH/ELOHIM in the mighty name of Yahusha Hamashiach.

  8. Hello, I seem to be suffering from some sort of insulin resistance, I show symptoms of type 1 but tested for type2. Glucose stays between 300-400 with insulin shots. Has anyone experienced or heard of such a thing I’m at my wits end the Dr can’t figure out why the insulin isn’t working like it should be. I’ve lost 40 lbs in two months (went from size 14 to a size 4)

  9. I have hair loss the Dr said it was inflammation I don’t know there are a lot of African American women walking around with man patten boldness there has to be something we can do about this there are some many products out you don’t know what works I am so sad when I see myself can you help me

  10. helo i am Jonathan Asher from Uganda my maam has diabetes which type of food and fruits can she use to have abetter results acording to Dr sebi.

  11. Vernell Jenkins

    I just turned 60 on March 29, 2019. I am having problems with high blood pressure, my kidneys, pain in back, pain in legs. Yes, I am over weight but I am definitely trying Dr. Sebi vegan diet. Blessing to you!

  12. Didn’t see Aloe Vera on the list.
    Aloe Vera drinking ge detoxifies the body and changes body acidity into alkaline.
    Aloe Vera renews or regenerate new cells in the body.
    It cleanse diseases from body organs through continuous useage.
    Aloe Vera is one of the most important natural healers.

    1. There are a lot of things that have positive effects, but also contain negative effects as well. This page is about the Dr Sebi Food List so we have only included his recommended food list to make sure the content is on topic.

    2. Actually Dr. Sebi spoke on Aloe Vera. He says Aloe is the “unnatural” and Burdock is the “Natural” 🙂

  13. RIP Nipsey Hussle

    who came to this website to learn about this stuff after nipsey hussle was killed ??? thank god for the internet and hope that we can figure out a way to continue free information before net neutrality takes full control bc corporations really are putting a good fight against us but i think only more and more people are starting to realize the truth. thank you dr sebi for your work, i encourage everyone to also look into snake diet, aka dry fasting, and the incredibly beneficial effects fasting has on the body, as WELL as curing every disease known to man, that combined with alkaline foods = indestructable, love yall hope everyone is well, blessings

  14. I came across this site due to the loss of Nipsey Hussle and the virtues of Dr. Sebi. I truly thank God for Nipsey’s life, talents and common concern for his fellow man. I am in my 60’s with high blood pressure and a little over weight. I plan on incorporating the Dr. Sebi Alkaline diet into my daily lifestyle to live my life to the fullest as long as I remain on this planet. Blessings…

    I definitely came to this site after hearing this info…. Starting today I’m changing my diet, fasting and looking into this snake diet! Thank you Dr. Sebi! Thank you Nipsey! Much Love & Respect!!!

  16. Wake up !!! before it’s too late, read the Quran, convert to Islam, ask a muslim questions to know Islam better before it’s too late, your enemy is not Islam, your enemy is the rich man who you exploit and steal your money.

    Wake up !!! before it’s too late, read the Quran, convert to Islam, ask a muslim questions to know Islam better before it’s too late, your enemy is not Islam, your enemy is the rich man who you exploit and steal your money.

  18. jennifer brooks

    R.I.P Nipsey. One life gone but thousands saved. I had never heard about Dr. Sebi until Nipsey’s death and listening to his speeches made me realize what we are doing to our bodies with all the unhealthy foods and dead animals we consume. This is definitely a wake up call me. I want to live a long healthy life without feeling guilty about what I am eating. #knowbettereatbetter

  19. I’ve been a meat eater my whole life, and in light of Nipsey Hustle’s death, I’ve looked into Dr. Sebi’s work and came across this. I’m also in the gym regularly, and I’m still trying to gain more weight and muscle, and I’m wondering how to transition into this diet and still get the protien that I need to continue growth. Any tips?

  20. i am very interested in drastically changing my diet. So more information on this Sebi diet would be great!

  21. ive been diagnosed with Motor Nueron Disease.Ive allways been a healthy person,,former Pro Boxer for 20 years.Still training everyday…Ive been doing some research on MND,and basically its a degenerative nueron problem.
    Is there a food/ oil/fruit,grain etc that would be helpful in regenerating nuerons,,they say your food is your medicine,so im hoping that there is something i could include in my diet to help me.
    Im virtually vegan,been so for the last 2 years or so,,and i feel real good,Mentally as well as physically..This news has just shocked me a bit,,but im ready for the battle..Bless Fam


  22. I’ve been having LUNG Problems for years.
    Symptoms are: Extreme Heavy Thick Clear & Cloudy Mucus That Builds Up In my
    LUNGS & I SUFFER for 3 To 6 MONTHS. Dr’s say It’s Bronchitis, but I know It’s Something Else.

  23. Aloe Vera is man made. Also, you can listen to a lot of his lectures on youtube! A lot of great information! A complete Blessing! This is only my 3rd day of eating the akaline foods & I feel amazing. My next step is to invest in his cell food!

  24. Want to know truth of living a healthy diseases free life with great diet to lose belly fat while partially paralyzed from stroke?

  25. Please need to know what food my 38 year old son with Multiple sclerosis needs to eat and drink and not eat or drink

  26. Yes indeed R.I.H. Dr,Sebi/ Nipsey Hussle…and all who has died in struggle for righteousness and health..not exactly sure what truly happen to both of those brothers..but what i do know is that they died for something…wish i could’ve meet both of you..just to be able to say thanks and i Love you brothers for real

  27. Definitely here because of Nipsey as well. I can’t call myself “black” but please… don’t call me “white” either, the labelling brings nothing but shame and hatred from any place it comes from and is the source of our problems. I don’t believe in colour or race, there is only one god and we all know it but are still looking for a reason to hate and take. We are all children of the sun, weather your ignorance keeps you from seeing this or not is irrelevant to those that do see. These health benefits apply to all of us. We are a foolish bunch, all across this world. Fighting with each other since the beginning of our time based on what we can see, over material and beliefs. None of us are pure and all have a long line of blood on our hands. Your future is your choice. Have been onto Nipsey for a decade and was deeply disappointed to find him passing on the day we lost him. He was nothing short of an inspiration. His loss is is a symbol of our depression as humans. I thank him for turning me on to this fountain of health knowledge. I have eaten like shit most of my life, as most lower class North Americans have, it’s part of their plan. It keeps us coming back for the illness and the “cure”, always at a price, we pay for both. The grocery store is our enemy and fuels our need for currency/jobs that keep us down and keep them up, all so we can lazily purchase garbage that harms our health creating revenue for the wealthy. We all need to break this cycle, money and store bought/manufactured food will kill us all either through health issues or greed. Open your eyes to reality. Save yourself and then others. Nip, I was pitching your lines/quotes to persons talking up fake rappers a short time ago and next thing I know you were stolen. You were too real my brother, they weren’t ready for your intellect. I hope you feel no pain and rest easy, know that you will open eyes and save lives through your energy. Love and respect. Thank you.

  28. My daughter had no hair on her left side of the head and I started to buy organic avocados and olive oil and vitamin E I would mint everything and I would put it on her head for an hour and cover it with a plastic 💼 bag

  29. I live in Africa Eastern side and Iam in my 60’s suffering from hypertension from 2003 when i was put under drugs this has not only affected even kidney performance and also the prostrate what i need is something like food (diet) which can reverse this conditions.

  30. Reading all of these wonderful comments as I eat my watermelon! Let’s do better as a culture! Give the pork and red meat a break! Show your body love!!

  31. Very inspired just by reading comments i want to try Dr sebi’s diet without losing weight is these possible

  32. It’s sad we have no answers no that Dr. Sebi is dead.. Like many I heard of him to late. But thank God everybody’s not a cell out. Meaning everybody can’t be bought. Everybody that fights to do good for the the people always lose their life. Greed always wins over right in the world.

  33. It will be weight from body fat lost. The food list works. You have to experiment with different types of food to see what works for you.

  34. Hello I am 62 and over weight my doctor told me to lose weight i am trying because I don’t won’t to become a dibities well I went to my doctor and was told that my sugar was high please tell me what to do to help me I don’t won’t to be a dibeities.that’s come with been on a machine. Please help me my husband is type 2 and I take care him. Please tell me what to take

  35. Wello,

    First off, much love and thanks to you all, and specially Dr Sebi.

    Having heard in one of the videos, Dr Sebi mentions how yeasts are bad. I am interested to know if this is the case for nutrional yeast as well?

    Thank you.

    Kind regards,


  36. I am looking for a list that is complementary to a kidney patient. Much of what you recommend isn’t recommended for consumption by a renal patient. Do you have anything for renal patients?

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.