Dr Sebi Food List:  Dr. Sebi was a health and wellness guru. A Honduran man with humble beginnings, Dr. Sebi created great strides in the world of natural health and wellness with the creation of his specialized diet.

Dr. Sebi believed that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs. His diet essentially cut out all the food groups except live and raw, encouraging dieters to eat as closely to a raw vegan diet as possible.

This includes foods like naturally grown fruits and vegetables, as well as whole grains. Dr. Sebi believed that the raw and live foods were “electric,” which fought the acidic food waste in the body.

With his diet, Dr. Sebi developed a list of foods that he considered to be the best for his diet, and named this the Dr. Sebi Electric Food List. Even after his passing, the Dr. Sebi product list continues to grow and evolve.

Sticking to the Dr Sebi Diet and Food List. As a result, you may have to get used to preparing a lot of meals at home.

To help with this, we created a Dr Sebi 10 Day Plan product/gameplan that gives you all of the information you need to eat right, plan out your meals, and have fun, flavorful recipes that adhere to the diet. This way you do not have to put too much thought into what you have to eat and the less thought you have to put into the diet, the easier it will become to stick to the diet.

Click Here to Learn More About the Dr Sebi 10 Day Plan

Table of Contents

Dr Sebi Food List – Recommended Nutritional Guide

The following is a thorough outline of Dr. Sebi food list.

Dr Sebi Food List

Dr. Sebi Vegetable List

As with all his electric foods, Dr. Sebi held the belief that people should eat non-GMO foods. This includes fruits and vegetables that have been made seedless, or altered to contain more vitamins and minerals than they do naturally. The Dr. Sebi list of vegetables is rather large and diverse, with plenty of options to create different dynamic meals. This list includes:

  • Amaranth

  • Arame

  • Avocado

  • Bell Pepper

  • Chayote

  • Cherry and Plum Tomato

  • Cucumber

  • Dandelion Greens

  • Dulse

  • Garbanzo Beans

  • Hijiki

  • Izote flower and leaf

  • Kale

  • Lettuce except iceberg

  • Mushrooms except Shitake

  • Nopales

  • Nori

  • Okra

  • Olives

  • Onions

  • Purslane Verdolaga

  • Squash

  • Tomatillo

  • Turnip Greens

  • Wakame

  • Watercress

  • Wild Arugula

  • Zucchini

Dr. Sebi Fruit List

While the vegetable list is decently lengthy, the fruit list is more restricted, and many types of fruits aren’t allowed to be consumed while on the Dr. Sebi diet. However, the fruits list is still offers followers of the diet a diverse set of options. For example, all varieties of berries are allowed on the Dr. Sebi food list except cranberries, which are a manmade fruit. The list also includes:

  • Apples

  • Bananas

  • Berries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs

  • Grapes

  • Limes

  • Mango

  • Melons

  • Orange

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear

  • Prunes

  • Rasins

  • Soft Jelly Coconuts

  • Soursoups

  • Tamarind

Dr Sebi Food List Spices and Seasonings

  • Achiote

  • Basil

  • Bay Leaf

  • Cayenne

  • Cloves

  • Dill

  • Habanero

  • Onion Powder

  • Oregano

  • Powdered Granulated Seaweed

  • Pure Sea Salt

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

Alkaline Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice

Alkaline Sugars and Sweeteners

  • Date Sugar from dried dates

  • 100%  Pure Agave Syrup from cactus

Dr Sebi Herbal Teas

  • Burdock

  • Chamomile

  • Elderberry

  • Fennel

  • Ginger

  • Red Raspberry

  • Tila

Dr. Sebi Herb List

The herb list is the most limited of Dr. Sebi’s food lists, as it is difficult to find an herb that has not been altered. A good rule of thumb for the herbs is to think of ones that can be used as soon as they are picked from the garden (a non-GMO garden, of course). Some of the most versatile herbs on the Dr. Sebi Herb list include:

  • Basil
  • Dill
  • Oregano
  • Onion powder
  • Pure sea salt
  • Cayenne

Click Here to Learn More About the 10 Day Plan

Final Thoughts

Some dieters consider the Dr Sebi food list to be too limiting for their liking. However, faithful followers of the diet feel that there are enough foods on the list to allow for variety. A typical meal with the Dr. Sebi diet might look something like vegetables sauteed in avocado oil on a bed of wild rice, or a large green salad with an olive oil dressing. Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health.

Be sure to check out our amazing Dr Sebi Recipes too.