Table of Contents
- 1 Dr. Sebi – Everything You Need to Know About Him, the Nutritional Guide, and His Alkaline Diet
- 1.1 About Dr Sebi
- 1.2 Nutritional Guide and Alkaline Diet
- 1.3 Rapper Nipsey Hussle Remembers Dr. Sebi
- 1.4 Why Follow the Sebi Diet?
- 1.5 What Does The Diet Consist of?
- 1.6 Food List
- 1.7 Additional Resources
- 1.8 Benefits of the Diet
- 1.9 Possible Disadvantages
- 1.10 Why Choose this Diet?
- 1.11 Advice and Suggestions
- 1.12 Contact Us
- 1.13 Suggested Benefits of an Alkaline Diet Plan
- 1.14 Cures: Using Alkaline Foods and Herbs to Cure Diseases
- 1.15 Herbal Treatment for Clean Results
- 1.16 Cleansing Methodology
- 1.17 Tips on Preparing Healthy Organic Meals
- 1.18 Wrap-up
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Dr. Sebi – Everything You Need to Know About Him, the Nutritional Guide, and His Alkaline Diet
About Dr Sebi
The inspiration behind this diet comes from native Honduran, Dr. Sebi (real name Alfredo Bowman), who acknowledges himself as an herbalist, natural healer, and intracellular therapist.
His methodology is rather interesting. He involves the use of natural alkaline plant foods and herbs to control acid levels in the body. This way, consumers’ bodies are protected against harmful mucus building up, which can lead to the development of diseases.
Dr. Sebi offers many nutritional guides that have brought large success to users. He is the founder of the USHA Healing Village based in Honduras, which helps teach his ideas to consumers.
Many users have claimed that this diet has improved their health significantly. Sebi’s thoughts about nutritional and herbal therapy continue to teach hundreds of individuals and promote healthy living.
Bowman is an inspiration to many as he has discovered a way to heal life-threatening diseases that have been considered incurable. He has been an herbalist for almost 30 years and claims to heal people from AIDS, cancer, lupus, epilepsy and diabetes among other things.
Nutritional Guide and Alkaline Diet
The Dr Sebi Diet is simply a vegan, plant-based diet that restricts man-made food and hybrids.
The diet is all about minimizing acidity in your foods and mucus in your body.
Dr Sebi (also known as Alfredo Bowman) believes that when you do these two things, you create an alkaline environment in your body that makes it tough for disease to live in.
The mucus reducing alkaline diet involves eating from a proprietary nutritional guide and food list that is based on 40+ years of research identifying non-hybrid, alkaline foods.
Naturally, most people lose weight when eating according to this plant-based, alkaline diet because they are eliminating waste, meat, dairy, and processed foods from their diet.
Often times people combine fasting and herbs with the diet too to help with cleansing, healing, and/or overall well-being. In these cases, they usually consult with a doctor or health care professional.
Many also contact Bowman’s LA office which is still open even after his death.
2807 La Cienega Avenue Los Angeles, CA 90034
The Black Health and Wealth site is not associated with any doctor or herbalist, but feel free to contact one if you have questions on your health.
Sticking to the diet long term is not that hard if you can get past the first few days.
The initial days can be challenging though as your body will still crave sugar.
It doesn’t help that there are fast food options everywhere and that most restaurants do not have menu items that fit this lifestyle.
As a result, you will have to get used to preparing a lot of meals at home.
To help with this, we created a recipe book which includes a product/gameplan that gives you all of the information you need to eat right, plan out your meals, and have fun, flavorful recipes that adhere to the diet.
With the 10 Day Plan, you do not have to put too much thought into what you have to eat because everything is mapped out for you…
The less thought you have to put into eating, the easier it will be to stick to the diet.
Rapper Nipsey Hussle Remembers Dr. Sebi
Why Follow the Sebi Diet?
There are a ton of diets available, but most of them are focused on losing weight and also incorporate foods that may be acidic.
Alkaline living is not a diet…it is a way of life.
Think of it as growth, coming out of darkness and into the light to ensure long term health and wellness.
According to Sebi, his diet will minimize illness caused by mucus build up in the body and you can use his his non-hybrid alkaline based meals to maintain a healthier body.
His products can help with cleaning body toxins from your system.
As mentioned before, the adjustment period may take some time but just try to power through the first few days and you will be fine.
Try to eat as many raw foods as you can, but if you are struggling, Alfredo Bowman suggests that cooked foods are not the end of the world.
However, when possible, try not to microwave your food.
With all the diets and fads currently trending, it’s hard to distinguish a nutritional plan that will give you results safely and in a timely manner.
Put together based on 40+ years of research, herbalist Sebi is proud to bring a diet to consumers that works. We’ve compiled this review guide to teach you everything you need to know about this meal plan.
Thousands of people all over the world are faithful users of his methods, for it has brought them desirable results, not to mention the diet is easy to stick to.
The first 2-3 days can be difficult, but after that, consumers begin to form healthier eating habits. It is recommended to consult your doctor before starting the plan.
What Does The Diet Consist of?
You may be thinking that this meal plan is complex and hard to take part in, however, it is the opposite!
This diet is a vegan or whole food plant-based plan. While having an organic, largely raw diet seems unappetizing, your body slowly gets used to it as it cleanses your cells of toxins, leading to the cure of disease.
This is an alkaline diet, which means it can be combined with herbs to help with the cleansing and healing of the body. Traditional healing herbs include burdock root, dandelion, and sarsaparilla.
This diet also restricts consumers from man-made food and hybrids as it is strictly vegan. Baba Sebi considers alkaline foods to be “electric foods” because they do so much good for your body. Electric foods include live and raw foods that are part of the following six categories:
- Genetically modified
This plan requires consumers to avoid all seedless fruits, weather resistant crops such as corn, and anything with added vitamins or minerals.
Foods that are recommended include ripe fruit, no starchy vegetables, raw nuts and butter and grains. Leafy greens, quinoa, rye, or Kamut will play a large role in this diet.
Acidic foods such as meat, poultry, seafood, or products containing yeast, alcohol, sugar, iodized salt, or anything that is fried bring negative effects to the human body.
Replacing acidic foods with electric foods will help to heal your body from the negative effects that acidic foods bring.
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You may be wondering what foods you can eat. While it seems like your options are limited, they are not.
Years ago, breakfast meals included a shake made from almond butter, maple syrup, almond milk, powdered sea moss, cooked cream of rye, with a splash of vanilla extract. However, almonds have been removed from his recommended nutritional guide. Check the our the food list below for information.
You can also pair your breakfast shake with a cup of herbal tea such as red raspberry, chamomile, or anything on the list.
A tasty lunch includes large kale salad or can include a delicious pasta salad topped with fresh veggies and spelt noodles. A dressing can be made from lime juice and olive oil.
An example of dinner could be a veggie mushroom soup with some vegetable stir fry and wild rice on the side.
Overall, the diet is simple and achievable.
While you won’t be eating the comfort foods you’re used to, you will find that eating according to the recommended nutritional guide makes you feel better inside and outside.
Most of the non-hybrid foods on the nutritional guide are listed below.
- Amaranth Greens
- Wild Arugula
- Bell Peppers
- Mexican Squash or Chayote
- Garbanzo Beans (chickpeas)
- Lettuce (except for Iceberg)
- Mexican Cactus or Nopales
- Tomato (cherry and plum)
- Grapes -seeded
- Melons -seeded
- Prickly Pear (Cactus Fruit)
- Raisins -seeded
Nuts and Seeds
- Brazil Nuts
- Hemp Seed
- Raw Sesame Seeds
- Olive Oil
- Coconut Oil
- Grapeseed Oil
- Hempseed Oil
- Avocado Oil
Spices and Seasonings
- Onion Powder
- Pure Sea Salt
Because this diet is strict, you may find the first few days to be extremely challenging.
Popular recipes include meatless meatballs, alkaline based noodle recipe, and fluffy gluten-free waffles.
We have a number of free and premium guides that you can follow, including:
The Vegan Food for the Soul Cookbook is a customized game plan created by us to help you stick to the diet. It outlines recipes and provides suggested meals for breakfast, lunch, and dinner so that you spend less time trying to figure out what you are going to eat and makes it easier for you to remain committed to alkaline living.
If you find yourself procrastinating on getting started then you should purchase the Vegan Food for the Soul to map out a strategy for you to get started.
Benefits of the Diet
Minimizing acid in foods helps to decrease mucus in the body, which creates an alkaline environment within your body that makes it very difficult for disease to form.
This part is self-explanatory. Weight loss is bound to happen when following the diet because this diet consists of natural vegetables, fruits, grains, nuts, and legumes.
It eliminates waste, dairy, meat, and processed food, so naturally, your body will lose weight. This diet serves as a cleanse and reaps many benefits. Your body will thank you!
A weak immune system is the result of illnesses and diseases. Some claim that they have strengthened their immune system and have been healed of certain ailments by following this diet consistently.
Even if you are not sick, using a plant-based methodology will help you live a long and healthy life.
It is highly recommended to speak with your doctor before trying the Sebi diet.
Feel free to visit his website for more information on his products.
Why Choose this Diet?
The diet cleanses toxins from your body using electric foods. Aside from this, we can give you four good reason to adopt this new way of eating.
- Lower your risk of disease significantly.
- Quick and safe weight loss.
- Increased vitality and energy.
- Heightened awareness of safe foods.
Sticking to this plan long term is not that difficult if you get past the first couple of days. You will find that initially, your body will crave sugar. However, as the days go by and your body is cleansed, you will notice a large difference in your cravings as well as your weight. Getting past the first few days is the hardest part, but from there on out, it’s smooth sailing.
Advice and Suggestions
Like any other diet you try, this one will take time and effort! While it may be difficult at first, your body will slowly get used to this new way of eating. You will begin to feel more energized as you eliminate all the bad foods you may have consumed in the past. Down below are a few suggestions and guidelines to follow to make this the most enjoyable experience possible.
- Drink plenty of water According to Bowman, people should be drinking at least a gallon of water per day. This is essential to making this alkaline diet work to the best of its ability. Alfredo recommends natural spring water as opposed to water softeners or water from a reverse osmosis system. Other health organizations and nutritional experts suggest a gallon of water per day too. Keep in mind that water removes waste from the body while assisting in the absorption of nutrients and cushioning joints and organs.
- Be emotionally and mentally preparedIt is extremely likely that you have formed some strong habits eating certain types of foods daily that may make it very hard to break or change your diet.Your family and friends may also become a hindrance when trying to carry out this diet. Before beginning this plan, spend some time thinking about why you want to change your eating and the obstacles, both mental and emotional, that you will face.
- Don’t give up snacks Yes, you heard right! While you do not have to give up snacks, you do have to snack the right way.This means instead of reaching for a bag of potato chips, eat a piece of fruit or create snacks based on the recommended food list.
- Review the approved foods Do your best not to stray from the list of approved foods as it can hinder your results.While it may seem too difficult at first to eat from the selected list, you’ll soon find it’s easier than thought especially if you are prepared mentally.
- Add whole foods to your diet Do your best to substitute packaged foods with whole foods in your diet on a regular basis.You want to avoid packaged foods because they are full of additives, which can be very addictive especially since many have refined sugar that causes food cravings.
- Cooking is essential You will quickly find that it’s necessary to cook when trying this diet. The guides guides offer alkaline food recipes to make this process easier. His guides walk you step by step through each alkaline meal. After you begin preparing your own meals, you’ll see how you can take your favorite dishes and prepare them using approved ingredients.
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You will be walked through how to plan your meals and keep them flavorful and fun. Following this diet will make it tough for diseases to enter your body, and you’ll feel more energized day to day.
You won’t find another diet like this one!
The benefits of the plan are truly endless, among them being weight loss and healthy living. Many of our users discredit this program as a diet but refer to it as a way of life.
We are proud in the hundreds of consumers we serve who benefit from long-term health. Feel free to contact us if you have any questions, comments, or concerns. We look forward to speaking with you!
Suggested Benefits of an Alkaline Diet Plan
- Lowers Stroke and Hypertension Risk
According to the National Institute of Health (NIH), first line therapies for all stages of hypertension include exercise and weight loss. However, results from one small cross-sectional study suggest that a plant-based diet is the more important intervention.
Everyday Health has also discussed the benefits of a plant based diet, stating that a plant-based diet can decrease plaque in the blood vessels and lower risk of diabetes and stroke
As we discussed, the alkaline electric diet is a niche version of a plant-based vegan diet.
- Improves Immune System
The USHA Village methodology believes that foods and herbs high in alkaline can help support the immune system. Elderberry is an example of an antioxidant that can help your immune system.
According to his website, elderberries can help to reduce swelling in mucous membranes, including the sinuses, and relieve nasal congestion and antiviral, and anti-carcinogenic properties. It’s ideal to help boost the immune system.
- Weight Loss
This one is pretty self-explanatory. Trading in meat and processed food for fruits and vegetables will naturally lead to weight loss in many cases.
- Improved Nutrient Absorption
Some of Dr Sebi’s products can help with nutrient absorption, but a plant based diet will also help with this.
Cures: Using Alkaline Foods and Herbs to Cure Diseases
In additional to his nutritional guide, Bowman sells herbs for healing.
Herbal Treatment for Clean Results
Straight from the doctor’s approach to curing diseases, it’s a no-brainer how organic herbal treatment comes to his priority list. His herbs have the ability to fight back against ailments that deteriorate the body.
After focusing on reproducing good bacteria and cells to pump up oxygen and blood to the entire system, the damaged systems will then start to heal up.
Few of the well-known diseases Alfredo Bowman claims to have cured include AIDS, lupus, epilepsy, cancer, diabetes and much more.
Obviously, claiming to cure AIDs is a big claim, but Bowman actually won a Supreme Court trial in New York that questioned his claims to cure AIDs.
The Food and Drug Administration took him to courst after seeing one of his newspaper ads claiming the successful cure of lupus, blindness, herpes, cancer, sickle cell, and more.
The prosecution did not expect that hundreds of witnesses would show up supporting his claims. Additionally, the USHA Village leader kept many records on treatment of individuals that also helped to clear his name.
To learn more on what herbs identified in organ cleansing, check through the specified examples together with curing abilities here:
|Burdock Root||Dandelion||Elderberry||Sea MossIrish Moss||Sarsaparilla|
|Blood CleanserDiureticLiver Cleanser||Blood and Liver CleanserDiuretic||Immune SupportColdsMucus Buildup||Vitamin and Mineral Supplement||Blood purifierAntibacterialAnti-inflamatory|
After you’ve learned about the possible benefits of herbal medicines, what would you choose? Are you willing to stick to a costly process of taking chemical-based supplements or would you switch to a healthier option?
Sometimes we need to decide for a long-term benefit. Yes, everyone is busy and nobody got time to find the herbs on a daily basis. You may even encounter the need to order the product online as some may not be present in the local store. But, if you check again the benefits of each featured herb, many are still not added yet on the list, you’d totally get down with it for good. Investing for your health first and pinpoint the pros and cons between an alkaline plant-based medication and the medicines which are easily bought in pharmacies.
In this section, the methodology on how the cleansing is done will be explained. Have you ever wonder how some ailments start to pop up just after you’re done with the first one? The answer lies within the synthetic acidic drugs you consumed.
Before science and technology have developed to provide the convenient solution to the public, there was traditional medicine. With traditional medicine to fight back the illness, it even has the ability to making other organs better. Most of the synthetic drugs are formulated just to stop the virus from spreading. As you continue to rely on such medication, the development of chronic inflammation then burst up. Whereas when you prefer the safer and organic option, it will not just eliminate the virus but also feed the immune system.
Having a healthy working immune system will lead to less sickness to experience each day. People who shared their personal experience and reflection to the changes are happy with the outcome. If an individual takes much of synthetic drugs each day then the toxins will keep on building up which then results in breaking down slowly the organs.
In conclusion, one must stop referring to any form of synthetic drugs. Although the decision depends on a person’s point of view and level of understanding, the alkaline cleansing methodology highly requires a sense of responsibility as the procedure may seem difficult at first. The thing is if you keep on taking acidic-based drugs, the pH balance in the blood of 7.4 may lessen, in a result for the body to sustain the balance, the system automatically consumes the other value by stripping some calcium straight from the bones. Thus, the mineral imbalance would turn out as another form of illness such as osteoporosis. Having a present condition of osteoporosis, it has the capacity to forming a harmful chain reaction of homeostasis.
Alkaline electric eating doesn’t allow meat because meat is acidic. To make it short, plant foods are by default alkaline or alkaline-forming once taken in the body. It means that some produce doesn’t carry the alkaline before consuming but may have the component in forming one later on. If we compare it with meat and dairy products, which are common everywhere, it won’t build anything but only acids as consumed. Thus, many of ailments today are connected and have roots from consuming too much of meat. In worst case scenario, some of the meats are even GMO-based. Now that’s something to be wary about.
Tips on Preparing Healthy Organic Meals
Various types of delicious meals are now shared online. Videos and recipes are just one click away to becoming present in your next gathering with the whole family. Since the most convenient and accessible foods we mostly eat each day are filled with nothing but preservatives and GMOs (Genetically Modified Organisms), the best dinner we can get for our family is the organic version of it.
Observing how the products sold in stores are becoming more dangerous each year, it certainly has a negative effect on our lives. People keep on switching from one product to the other without realizing how the negative effects keep on building up. In result, ailments are also developing and less solution is found since the carriers are not taken down from the market’s demand.
A sad fact is once you step inside a grocery store, you are surrounded by products claiming to be organic when actually it is developed with GMO. Unfortunately, some of the government regulations are vague enough that it’s hard for us to trust which store sells only the organic produce to the community. To have a healthier twist to a planned get-together with friends and loved ones, check out these recipes.
Kids and adults love meatballs. But would it still be the same having it meatless? If you’re skeptical about the idea then have a look at the following ingredients then. You may need some wild rice to add volume to it, next is to include spices such as sea salt, powdered onion, oregano, and basil, also include pepper to have a taste.
Try grinding chickpeas to for the filler. If you are familiar with the procedure on cooking a meatball, just do the same for this alternative. Mix everything and mold into circles. Afterwards, prepare a heated pan and add oil. Once you’re done, serve it hot with wild rice or maybe store it as you’ll have vegan-based spaghetti later on.
Alkaline-based Noodle Recipe
Check and review the food list indicated above. Take note of the complementary ingredients which would work well in cooking a healthy noodle meal. Make use of various social media platforms as well in searching and learning possible new methods of cooking vegan alkaline approved recipe. You may get a hint of including a Spelt noodles. It’s actually available in the market; you just have to be patient in finding such thing though. Depending on your preference of ingredients to add, you can start from having an onion, cayenne pepper, ginger, tahini, lime, Brazil nuts and agave for a saucy sensation. If you are adventurous enough to try new combination then feel free to have a trial and error.
Fluffy Gluten-Free Waffles
From the usual waffle recipe where flour and milk are needed, both can be replaced with spelt flour added with hemp milk. For the seasonings to add there’s a chance of sea salt, grape seed oil and agave to include better texture and flavor for it.
The three recipes shared can still be mixed up and some ingredients can still be added. If you’re willing to learn more of vegan-alkaline recipes then have some time visiting many forum sites. Be sure to double check if the ingredients you soon will be cooking. Sometimes, the adjustment can be tough. For meat lovers to jump quickly on this type of meal plan, discipline and determination are needed. Most of the actual meal would taste blunt at first. However, if you really are eager to finally be on the right path towards healthy living then it wouldn’t be too difficult to switch on a new scheme.
A common misconception of people is how alkaline electric food is categorized. According to him, cooking your food in the microwave could kill the nutrients present on the organic options. From his point of view, the categories of all foods are as follows: live, raw, dead, hybrid and genetically modified. Out of all the categories specified his meal plans concentrate mostly on the live and raw foods by which is known as “electric foods”. Yes, the classification of electric foods isn’t those which must be cooked in appliances but rather the ones that are fresh and organic. Also, remember to avoid seedless fruits. By following the alkaline methodology, you may experience a drastic change in weight and appearance.
Eating clean is choosing the foods that aren’t processed in any way. The societies we have today are mostly composed of busy people. Busy workload and busy lifestyle result in less time spent in the kitchen to cook food. In other words, kitchen area today doesn’t have much of its purpose. Don’t forget that most of the family bonding in way back years is built in the kitchen. From time to time, spend a little time together with the members of the family preparing whole foods with best nutritional values in it. Let the kids know how important it is to incorporate balanced meal in every single day. Basically, the struggle we all suffer is how unhealthy products taste better than the organic ones, right? Children get easily drawn to the colorful and flavorful items sold in fast-foods rather than chewing fruits during snacks and filling the plate with leafy greens at night. Keep your children away from depending on GMOs and other dangerous fillers that foods from random stalls have. Start with the family and share the goodness it brings to other people afterwards.
Getting closer to the years of deteriorating health, deciding where and what to eat makes a person more confused. With lots of fast-food chains accessible even during the wee hours of the day, filling the empty stomach doesn’t seem too much of work for most of us these days. Yes, we all get excited hearing good news where a newly built restaurant is located. From ice creams, burgers, fries, fried chicken, cakes and much more, comfort foods make everyone happy. Unfortunately, comfort foods aren’t the type of consumables which makes a human body comfortable in growing old.
Options on where to eat are just at our fingertips. Applications are built to make the restaurants closer to our homes. Instead of going out to buy foods, developers have made another way of making everyone lazier than ever. Maybe that’s just one way of going with the flow and living the technological era. But, if we keep on staying such way without responsible consideration on how to live happily and healthily through the years, counting all the regrets as much as we could is something we must look forward to.
Considering the availability of applications and regimens coming from successful health-conscious people around the world, it better keep us aware on the possible effect of choosing toxic over organic goods. Based on the claims and success stories of the plan, the entire transformation should be bearable for those who want to try. Waiting for someone in your circle to try it first is a waste of time. Why would you want to see others do it first if you can start the change from your own efforts?
Whichever scheme you prefer on following, always consult a doctor no matter what. You can approach a particular physician or you can opt for having a second opinion in terms of health tips. Also, the internet is here to provide a wider range of possibilities for people like you. Be familiar with the pros and cons before indulging on a procedure. After you have found the right method, you must keep in mind that it won’t take just a week to change and you can go back to the older means of lifestyle you had. Keep pushing yourself to try better and do some exercises too. Even if some dietary plans won’t require an individual to spend at least 30 minutes at the gym, you still need to do some activities every now and then. In that manner, it wouldn’t just be your body which can benefit from the change but also your mental health too. In case the change you’re about to undergo would need some serious dedication, don’t take for granted the capacity of a written list to keep you motivated. Identify your goals and see what factors are holding you back. With the simple identification of your strength and weaknesses, things will seem a lot easier to handle in every way.
Start the change in small steps. Later you’ll get used to it. Don’t wait for the day when all you are left with is regrets. Do whatever is needed to supply the good food to your system. Along the way, you will see a concrete result and evident long lasting satisfying outcome.
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