As you do a reality check, food stalls are everywhere. To-go orders are almost on every block. Instant products can now be bought even by a 10-year-old, or worse a younger one. It’s not like it’s illegal but it is absolutely unhealthy for a growing child. Now, do you see what’s wrong in the picture? When more channels are exposing us to toxic food then there are more years of suffering from diseases to expect. Pretty sure that’s not the kind of way of life you’d want your kids to grow up with, right? If you can imagine yourself visiting loved ones in hospitals more often instead of sipping a cup of tea by the lake then maybe it’s time to step up the game.
With thousands of diet plans accessible online, dieting doesn’t look that hard. Nevertheless, some health gurus with their personalized meal plans are just plainly for losing weight. Maybe that’s one good reason why most people prefer such set-up in order to bulk up and add more details to their physique. You know, people feed themselves with admirers liking their healthy looking photos online. In short, it makes the ego grow bigger but nothing is left for having the entire body system work great. Anyway, one must take note that not every so-called ‘healthy’ meal can do the right thing. Yes, it might just be some guide to keeping you lean but will the results last longer? Can you benefit from it through the years of staying in such regimen?
Anyone can try out several procedures just to look good. People concentrate too much on bettering themselves through rocking the trendiest outfit with no extra flab on the side. No flab; more followers. Well, we can connect the dots how social media makes the hype for a perfect looking body. Mostly it’s composed of well-toned muscles. Getting back to the real topic, people aren’t after staying healthy; they’d prefer to look fabulous over and over. Of course, many get attracted to such thing. However, we can’t just live in a world where results are merely for the eye candy alone. As we grow older, different types of illness surprise our hospital bills. Thus, whenever we choose which set of meal plan we must get, better find something that is long lasting. Through the guidance and deep understanding regarding one of the most followed regimens, the Dr. Sebi Diet Plan, you can never go wrong as you go through this article. Have your grocery list cleared out and replace it with sustainable and organic produce while we talk more about the entire procedure here.
A well-known Honduran herbalist, pathologist, and naturalist, Dr. Sebi claimed to cure impossible illnesses of his dietary plan. With his grandmother’s influence, he has delivered good news to the public as he, later on, discovered the simple steps on curing himself of diabetes, impotence, asthma, and obesity. Focusing on the natural herbs where helpful cell food compounds are, he then shared his understanding of traditional vegetable and herbal components to the Usha Healing Village in La Ceiba, Honduras.
Testimonies regarding a Dr. Sebi Diet are from around the world. Some may not have heard of it but if you’d talk to a vegetarian, you might get hints as to how it is made up with. As Dr. Sebi believed that illness of a person comes from mucus build up in the body, his non-hybrid alkaline based meals turn out as a preparation to a healthier you. Considering the increasing number of new infection recorded in hospitals, the only way to get out from that possibility is choosing carefully what must be taken by your body.
Now, to have a glimpse on the updated Dr. Sebi Food List, kindly check the details below:
ü Turnip Greens
ü Cherry and Plum Tomato
ü Purslane Verdolaga
ü Mushrooms except Shitake
ü Lettuce except iceberg
ü Izote flower and leaf
ü Dandelion Greens
ü Garbanzo Beans
ü Bell Pepper
ü Wild Arugula
ü Prickly Pear
ü Soft Jelly Coconuts
ü Sweet Basil
ü Bay Leaf
ü Onion Powder
ü Pure Sea Salt
ü Powdered Granulated Seaweed
ü Red Raspberry
|Alkaline Grains||Sugars||Nuts and Seeds||Oils|
|ü Wild Rice|
|ü Date Sugar from dried dates|
ü 100% Pure Agave Syrup from cactus
|ü Hemp Seed|
ü Brazil Nuts
ü Raw Sesame Seeds
ü Raw Sesame “Tahini” Butter
|ü Olive Oil (Uncooked)|
ü Coconut Oil (Uncooked)
ü Avocado Oil
ü Sesame Oil
ü Hempseed Oil
ü Grapeseed Oil
From the list of produce above, also known as Dr. Sebi’s Cell Food, you can start cleaning body toxins from your system. The adjustment period could take some time but with dedication and aim for a healthier life will keep you going. Another thing to keep in mind is to not eat the food after it’s heated in the microwave. Some of the nutrients found on each may get killed or will be gone after cooking some of the raw food stated above. The more you eat fresh raw organic can produce gradual and visible results afterwards.
Table of Contents
- 1 Benefits of an Alkaline Diet Plan
- 2 Dr Sebi Cures: Using Alkaline Foods and Herbs to Cure Diseases
- 3 Sebi Products
- 4 Dr Sebi Herbal Treatment for Clean Results
- 5 Dr Sebi’s Cleansing Methodology
- 6 Additional Information on Dr Sebi
- 7 Tips on Preparing Healthy Organic Meals
- 8 Wrap-up
Benefits of an Alkaline Diet Plan
Satisfied reviews are what keep on building the popularity of such diet plan. To have a closer look on the benefits allow the indicated details here to get you convinced in switching to an improved method.
Lowers Stroke and Hypertension Risk
Considering the existence of anti-aging component found in this term of diet, it then improves the well-being and performance of the cardiovascular system. If such meal plan is observed, common issues such as high blood pressure, stroke, and cholesterol and memory loss can be avoided.
Improves Immune System
Most cases resulting in cancer is due to deteriorating immune system. Through proper supervision and strict compliance of this sustainable diet, a person can eliminate the chances of acquiring cancer cells. As we all know, cancer is one of the most costly illness. Some are lucky to get healed from the treatment in series of doctor appointment with tests to comply but it doesn’t happen at all time to everyone. Getting enough organic produce to add up in your daily plate is advisable. Even if you haven’t been under the influence of such terminal illness, you can start dodging the bullets by simply referring to this method.
As soon as you cut-off from taking acid-forming foods, you’ll see results to surprise you in the long run. Basically, the foods which keep on adding fats to our body are those meats sold with flavorful spices to lure is in consuming more than recommended portions. If you start comparing the lifestyle of an obese person to a gym-goer, you’d probably identify slowly how meat and dairies make thing worse.
Improved Nutrient Absorption
Do you remember the last time you chose a carbonated drink over the zero calories safe plain water? Choosing the wrong product can bring you to the wrong road. As people keep on asking how fats keep on adding on their weight, they can blame no one but themselves alone. How many fried products do you take daily? If that’s the type of normal you’re used to, better check the current situation and how you seem closer to getting sick again. When cells found in the body can no longer process the food you take, it is sad because it lacks minerals to dispose of the waste the system. Keeping an eye on each product you include in the grocery list can bring changes and mostly in a positive way.
Sustains Muscle Mass and Bone Density
Not everyone who’s in a diet scheme is losing the right components in their system. Sometimes, health enthusiasts lose weight not knowing it’s the muscle mass they are wearing off. Yes, it can happen to anyone. Muscle mass is important. As you do the drill in the gym, the heat starts to build up and can start burning extra fat. But, it doesn’t apply to everyone who’s in such momentum. Some people lose muscles and keep storing fats in their body. That can happen mostly on individuals who love to take gluten products such as milk, white rice, and bread. For a complete guide for the list of groceries to buy next time, please check the section where food list are itemized.
Dr Sebi Cures: Using Alkaline Foods and Herbs to Cure Diseases
Not only Dr. Sebi has successfully introduced alkaline-based produce for keeping a balanced diet but there are also individual products which serve as supplements. At this moment, supplement medicines are everywhere. Some people have different tolerance when it comes to getting the right nutrition. We all know how eating too much of a particular food may still bring harm to the body that is when the role of supplements makes life easier. The table below will enumerate products available in the market. But one must understand that in order to obtain the effective result of each medication, adding the food list in every meal is also necessary. In that case, you’d witness quick results as you take recommended dosages of such products as well. To have a closer look at the Sebi Products, check the options below.
Tired of consuming dairies and snacks packed with nutrients for nourishing skin? Well, here’s a quick solution for that matter. Get your skin toned accordingly with improved elasticity to lessen the obvious signs of aging by purchasing and including this on a daily basis.
Small Cleansing Package
To help replenish the body in the cellular level, you better have this set. Generally speaking, it is made to get rid of mucus in the body. Acids and toxins from unhealthy food selection before can be totally gone with this. For a person to feel better wholly, purified and cleansed blood circulation is needed. But, even this cleansing package is filled with good ingredients; it still has a level of therapeutic capability to address various conditions. To know more what set of cleansing you must take just contact the nearest distributor to learn more on specific customized supplements.
Bromide Plus Powder
Improve your bowel movement while suppressing appetite with this multi-mineral powdered capsule. Aside from the mentioned capability, it also contains unique ingredient combination good for nourishing bones and thyroid gland.
This medicine fights one’s craving for addictive substances which may harm the body. Aside from its capacity to cleanse and improve the performance of kidneys and respiratory system, it also brings oxygen to the brain, lymphatic system, and central nervous system. Thus, it’s a perfect choice for those who want to get energized, cleansed and revitalized.
It’s a medicinal cure for nervous system conditions. Ranging from irritability, sleeplessness, and pain, it is good for children suffering from ADHD. Also, this can be taken by adults too.
For most women today, cleansing products for “down there” are sold everywhere. Doctors would recommend but sometimes adding too much of harmful chemicals to your private part may only worsen the scenario. To balance the good and bad bacteria present in a vaginal canal, let this particular medicine be of help. If you’d look through the ingredients which compose this wash, you’ll be confident to identify the natural ingredients to restore the natural flora and fauna of a woman’s canal. See testimonials for yourself.
Taking too much of mouth wash combined with toothpaste having unfamiliar ingredients can be scary for some. Considering how this powder is made up of natural herbs, it’ll help diminish tooth decay and gum disease. And oh, it cleanses teeth as well.
As men get older, there’s a tendency they’d have lower responsiveness to sex. Since such activity somewhat reflects some relationship, although not necessary, and can add intimacy, finding the best supplement is important. For the male genitalia have such healthy blood flow, you can have better performance anytime you want. Basically, this will aid hormonal imbalance and then results to endurance, virility, and responsiveness.
The counterpart for men’s Testo product is this one. To improve a woman’s overall sexual appetite and fertility, an estro product is good for you. Not only it aids such concern but it can also get your PMS and menopause procedure less painful. In such times when a person feels the urge to do some things but there’s a contradiction from the system itself, only medication with good observance on daily routine is what can change its course.
Are you tired of taking generic tablets? Not knowing where the ingredients found in a capsule is a warning sign. Switching to a more natural option with such medication to deliver iron-rich nourishment for the blood is something to look forward to this category. Lack of iron may result in dizziness and nausea. Since most of the common iron synthetic drugs smell dull, this may be the game changer you’ve been waiting for.
Hair Food Oil
Lessen your weekly visit to the beauty parlor with this item. Most of the chemicals applied on a person’s hair may be harmful to the scalp. In return, it’ll only need you to come back on a scheduled basis to sustain its beauty. If a natural blend of components is what would make you feel confident and better, check out Dr. Sebi’s hair food oil instead.
Hair Follicle Fortifier
Hair loss is one of the problems of grown adults. As numbers of available products and brands promote the solution, try adding this for your option as well. It works well on strengthening hair follicle up to improving new hair growth.
Purifies blood circulation and nourish it with this capsule. With the inclusion of 14 tropical plants containing iron phosphate together with other helpful minerals, get your entire system be strengthened and nourished from here.
Green Food Plus
Ingredients which make this medicine possible came straight from Africa. It holds chlorophyll rich nutrients good for the body. With such component, it then promotes overall nourishment and good health for the user. As we talk about overall body nourishment, it will address problems and provide effective changes to the brain, heart, blood and central nervous system.
Do your eyes suffer from too much radiation facing the computer all day long? To minimize the chances of getting eye problem, you can try applying Sebi’s eyewash. Don’t wait for serious complications to start showing up. Instead, allow yourself to adjust to the environment you have at work with a helpful product by your side.
Never be ashamed to take medicines if needed. Sometimes, our busy schedules destroy everything. From relationships, friendships and even to the personal level, it worries us at some point. Thus, taking necessary actions and learning how to get it the right way is advisable. You can have more than one medicine to take each day but don’t go crazy on the dosage. Instead of healing your illness, it may worsen the situation if you insist on taking more than the actual recommended dose. Some of the medicines are pricey but it’s still worth the shot.
From time to time, pay a visit to your attending physician. Of course, all the stated medicines above specially made by Dr. Sebi’s ingredients and method are safe to use. Still, seeking advice and ensuring consultation is required to avoid misuse and wrong treatment.
Dr Sebi Herbal Treatment for Clean Results
Straight from the doctor’s approach to curing diseases, it’s a no-brainer how organic herbal treatment comes to his priority list. Dr. Sebi Herbs has the ability to fight back any ailments that can deteriorate a person’s body. After focusing on reproducing good bacteria and cells to pump up oxygen and blood to the entire system, the damaged systems will then start to heal up.
Anyone who is tired of taking 3-5 pairs of medicine to cure one sickness at a time can benefit from this good news. From the claimed illness by which Dr. Sebi Cures, there is more likely to have a long list of herbal and natural product. If we look closely as to what particular ailments were being cured of this method, you will be surprised how even the most impossible ones were put to an end. Few of the well-known diseases he has drawn a line to completely end it was AIDS, lupus, epilepsy, cancer, diabetes and much more. For valid reasons, many were doubtful of his claims. Still, he stood his ground and even submitted himself to a Supreme Court trial in New York. While many spectators were baffled, a lot of witnesses stood before him and so he won the case. But, before that case was closed, he was put to shame when the Food and Drugs Association caught his advertisement in the newspaper claiming the successful cure of lupus, blindness, herpes, cancer, sickle cell and others. Right then, while the case was still ongoing, a lot of people have voluntarily presented themselves before the court. From the time he was found not guilty on his claims, people are eager to follow his regimen. Sadly, there are still people who doubt and suppress his protocol to having a healthy body and a sound mind.
To learn more on what herbs identified in organ cleansing, check through the specified examples together with curing abilities here:
After you’ve learned about the possible benefits of herbal medicines, what would you choose? Are you willing to stick to a costly process of taking chemical-based supplements or would you switch to a healthier option?
Sometimes we need to decide for a long-term benefit. Yes, everyone is busy and nobody got time to find the herbs on a daily basis. You may even encounter the need to order the product online as some may not be present in the local store. But, if you check again the benefits of each featured herb, many are still not added yet on the list, you’d totally get down with it for good. Investing for your health first and pinpoint the pros and cons between an alkaline plant-based medication and the medicines which are easily bought in pharmacies.
Dr Sebi’s Cleansing Methodology
In this section, the methodology on how the cleansing is done will be explained. Have you ever wonder how some ailments start to pop up just after you’re done with the first one? The answer lies within the synthetic acidic drugs you consumed.
Before science and technology have developed to provide the convenient solution to the public, there was traditional medicine. With traditional medicine to fight back the illness, it even has the ability to making other organs better. Most of the synthetic drugs are formulated just to stop the virus from spreading. As you continue to rely on such medication, the development of chronic inflammation then burst up. Whereas when you prefer the safer and organic option, it will not just eliminate the virus but also feed the immune system.
Having a healthy working immune system will lead to less sickness to experience each day. People who shared their personal experience and reflection to the changes are happy with the outcome. If an individual takes much of synthetic drugs each day then the toxins will keep on building up which then results in breaking down slowly the organs.
In conclusion, one must stop referring to any form of synthetic drugs. Although the decision depends on a person’s point of view and level of understanding, the alkaline cleansing methodology highly requires a sense of responsibility as the procedure may seem difficult at first. The thing is if you keep on taking acidic-based drugs, the pH balance in the blood of 7.4 may lessen, in a result for the body to sustain the balance, the system automatically consumes the other value by stripping some calcium straight from the bones. Thus, the mineral imbalance would turn out as another form of illness such as osteoporosis. Having a present condition of osteoporosis, it has the capacity to forming a harmful chain reaction of homeostasis.
One of the main reasons why such diet plan of Dr. Sebi doesn’t consist any form of meat can be explained to the acidity level of foods. To make it short, plant foods are by default alkaline or alkaline-forming once taken in the body. It means that some produce doesn’t carry the alkaline before consuming but may have the component in forming one later on. If we compare it with meat and dairy products, which are common everywhere, it won’t build anything but only acids as consumed. Thus, many of ailments today are connected and have roots from consuming too much of meat. In worst case scenario, some of the meats are even GMO-based. Now that’s something to be wary about.
Additional Information on Dr Sebi
Since we’re done discussing the main features of Sebi’s list of available products, there are still other items you can get to reach a full state of peace and cleansing. Another product featuring his works is Dr. Sebi Books. The books are sold both offline and online. In selecting where to get the journal, you must check the credibility at all cost. If you found someone in your circle that is also an advocate for this incredible healthy alternative then asks anything that comes to mind. Regarding the actual product found within the city, don’t hesitate to check reviews online. The authors may focus on his discovers alone but some would even incorporate other nutritionists as well. For some of us can’t manage to remember the procedure in one read, it is better to have something at hand which can totally be great means to lead your new method of promoting a wholesome lifestyle.
The entire cleansing period while being on-watch on Dr. Sebi Cleanse method takes time. Though results vary from one person to another, it is recommended to take responsibility in ensuring a quality outcome. For individuals with a history of health issues due to consuming too much preservative, the actual time needed to get better result may be longer than anyone else. Compared to other medications, there would be less side-effect while trying to get back on the organic means of clearing out the toxins from the body. From the mucus stored due to harmful foods were taken, the duration of cleansing will differ. While the system is coping up with the rest of the changes taking place, you can surely be confident that you’re on the right path. Many of counterpart products are way cheaper compared to this. But, if we consider the longevity of results then it’s totally the best choice you’ll have.
Looking at the results of health-enthusiasts found online sharing their ideas to the world, there is a huge difference compared to Dr. Sebi’s method. Most of lean looking and dietician sharing their words are speaking about the general benefits. And, before they came up with results making people interested to try their set of procedure, they’ve also carefully selected the health benefits of foods to keep the muscles toned well and have the burning of fats more efficiently. As we go through the main goal of Dr. Sebi’s diet plan, we can observe how each set of produce can focus more on which part of a human system it’d take place. The transformation starts from the cells to make the circulation and performance of an entire system in good condition. After killing the unwanted mucus, the obvious result shall then follow. With that being said, there is truly a great deal investing in such process.
Tips on Preparing Healthy Organic Meals
Various types of delicious meals are now shared online. Videos and recipes are just one click away to becoming present in your next gathering with the whole family. Since the most convenient and accessible foods we mostly eat each day are filled with nothing but preservatives and GMOs (Genetically Modified Organisms), the best dinner we can get for our family is the organic version of it.
Observing how the products sold in stores are becoming more dangerous each year, it certainly has a negative effect on our lives. People keep on switching from one product to the other without realizing how the negative effects keep on building up. In result, ailments are also developing and less solution is found since the carriers are not taken down from the market’s demand.
A sad fact is once you step inside a grocery store, you are surrounded by products claiming to be organic when actually it is developed with GMO. Unfortunately, some of the government regulations are vague enough that it’s hard for us to trust which store sells only the organic produce to the community. To have a healthier twist to a planned get-together with friends and loved ones, better have a look on the sample Dr Sebi recipes inspired meals.
Kids and adults love meatballs. But would it still be the same having it meatless? If you’re skeptical about the idea then have a look at the following ingredients then. You may need some wild rice to add volume to it, next is to include spices such as sea salt, powdered onion, oregano, and basil, also include pepper to have a taste. Try grinding chickpeas to for the filler. If you are familiar with the procedure on cooking a meatball, just do the same for this alternative. Mix everything and mold into circles. Afterwards, prepare a heated pan and add oil as enumerated on Dr. Sebi’s Food. Once you’re done, serve it hot with wild rice or maybe store it as you’ll have vegan-based spaghetti later on.
Alkaline-based Noodle Recipe
Check and review the food list indicated above. Take note of the complementary ingredients which would work well in cooking a healthy noodle meal. Make use of various social media platforms as well in searching and learning possible new methods of cooking vegan alkaline approved recipe. You may get a hint of including a Spelt noodles. It’s actually available in the market; you just have to be patient in finding such thing though. Depending on your preference of ingredients to add, you can start from having an onion, cayenne pepper, ginger, tahini, lime, Brazil nuts and agave for a saucy sensation. If you are adventurous enough to try new combination then feel free to have a trial and error. Just make sure you are looking at the approved foods of Dr. Sebi to avoid messing with the transformation you’re working on.
Fluffy Gluten-Free Waffles
From the usual waffle recipe where flour and milk are needed, both can be replaced with spelt flour added with hemp milk. For the seasonings to add there’s a chance of sea salt, grape seed oil and agave to include better texture and flavor for it.
The three recipes shared can still be mixed up and some ingredients can still be added. If you’re willing to learn more of vegan-alkaline recipes then have some time visiting many forum sites. Be sure to double check if the ingredients you soon will be cooking. Sometimes, the adjustment can be tough. For meat lovers to jump quickly on this type of meal plan, discipline and determination are needed. Most of the actual meal would taste blunt at first. However, if you really are eager to finally be on the right path towards healthy living then it wouldn’t be too difficult to switch on a new scheme. Print a copy of Dr Sebi Alkaline diet plan. Either you will use this website or you’ll check some more on other websites.
A common misconception of people is how Dr Sebi Electric Food is categorized. According to him, cooking your food in the microwave could kill the nutrients present on the organic options. From his point of view, the categories of all foods are as follows: live, raw, dead, hybrid and genetically modified. Out of all the categories specified his meal plans concentrate mostly on the live and raw foods by which is known as “electric foods”. Yes, the classification of electric foods isn’t those which must be cooked in appliances but rather the ones that are fresh and organic. Also, one of the most important things to remember is how Dr. Sebi encourages everyone to avoid seedless fruits especially those which are sold in cans. By following the before-mentioned regimen, a person may experience a drastic change in weight and appearance but certainly, it’s for the betterment of one’s self.
Eating clean is choosing the foods that aren’t processed in any way. The societies we have today are mostly composed of busy people. Busy workload and busy lifestyle result in less time spent in the kitchen to cook food. In other words, kitchen area today doesn’t have much of its purpose. Don’t forget that most of the family bonding in way back years is built in the kitchen. From time to time, spend a little time together with the members of the family preparing whole foods with best nutritional values in it. Let the kids know how important it is to incorporate balanced meal in every single day. Basically, the struggle we all suffer is how unhealthy products taste better than the organic ones, right? Children get easily drawn to the colorful and flavorful items sold in fast-foods rather than chewing fruits during snacks and filling the plate with leafy greens at night. Keep your children away from depending on GMOs and other dangerous fillers that foods from random stalls have. Start with the family and share the goodness it brings to other people afterwards.
Getting closer to the years of deteriorating health, deciding where and what to eat makes a person more confused. With lots of fast-food chains accessible even during the wee hours of the day, filling the empty stomach doesn’t seem too much of work for most of us these days. Yes, we all get excited hearing good news where a newly built restaurant is located. From ice creams, burgers, fries, fried chicken, cakes and much more, comfort foods make everyone happy. Unfortunately, comfort foods aren’t the type of consumables which makes a human body comfortable in growing old.
Options on where to eat are just at our fingertips. Applications are built to make the restaurants closer to our homes. Instead of going out to buy foods, developers have made another way of making everyone lazier than ever. Maybe that’s just one way of going with the flow and living the technological era. But, if we keep on staying such way without responsible consideration on how to live happily and healthily through the years, counting all the regrets as much as we could is something we must look forward to.
Considering the availability of applications and regimens coming from successful health-conscious people around the world, it better keep us aware on the possible effect of choosing toxic over organic goods. Based on the claims and success stories of Dr. Sebi’s diet plan, the entire transformation should be bearable for those who want to try. Waiting for someone in your circle to try it first is a waste of time. Why would you want to see others do it first if you can start the change from your own efforts?
Whichever scheme you prefer on following, always consult a doctor no matter what. You can approach a particular physician or you can opt for having a second opinion in terms of health tips. Also, the internet is here to provide a wider range of possibilities for people like you. Be familiar with the pros and cons before indulging on a procedure. After you have found the right method, you must keep in mind that it won’t take just a week to change and you can go back to the older means of lifestyle you had. Keep pushing yourself to try better and do some exercises too. Even if some dietary plans won’t require an individual to spend at least 30 minutes at the gym, you still need to do some activities every now and then. In that manner, it wouldn’t just be your body which can benefit from the change but also your mental health too. In case the change you’re about to undergo would need some serious dedication, don’t take for granted the capacity of a written list to keep you motivated. Identify your goals and see what factors are holding you back. With the simple identification of your strength and weaknesses, things will seem a lot easier to handle in every way.
Start the change in small steps. Later you’ll get used to it. Don’t wait for the day when all you are left with is regrets. Do whatever is needed to supply the good food to your system. Along the way, you will see a concrete result and evident long lasting satisfying outcome.