Dr Sebi 10 Day Cleanse: Modern ways of eating are all about convenience within a busy, demanding life style. However, the type of food accessible on the go tends to leave our bodies feeling sluggish, weighed down and full of negative sensations. Fast food, red meat and fatty/greasy foods so often lead to weight gain, heart problems, health issues and a decrease in energy.
Every so often I get to the point where I have to hit the reset button on all of the crazy eating and my go to cleansing regimen is based on the Dr Sebi Alkaline Diet.
If you are like me and want to get back on track, you may want to try the Dr Sebi 10 Day cleanse (or longer if you can).
The Dr Sebi 10 day cleanse can help put your body back in balance, eliminating low energy and stress. When your body is sluggish, it is critical to clean it out and restore it to a state of alkalinity.
How Does the 10-Day Cleanse Work?
One of the best things about the Dr. Sebi cleanse is that you will notice a difference in how you feel, even without supplemental products. The main components to the cleanse are staying away from acidic foods and making sure you drink enough natural spring water.
There are 4 ways to go about the Dr Sebi 10 day cleanse:
Fasting focuses on drinking spring water and sea moss, while severely limiting your food intake. This is by far, the hardest to stick to, but can be the most effective in turning around serious health conditions. You should consult a doctor or medical practitioner before trying this option, especially if you have existing health issues.
The Juice version allows you to consume fruits and vegetables through liquid form. If you add sea moss gel or powder you may not feel very hungry after drinking your juice, which can help you stay on track. You will need a serious juicer and I recommend the Aimores Commercial Blender because it is commercial grade at a very affordable price. It is also very stable and reliable. I upgraded to this juicer after using the Nutribullet for years and I am very happy with the upgrade.
Food and Juice Cleanse
This is the most common way to complete cleanse. You can use our 10 day diet plan to stay on track and achieve your health or weight loss goals. Eating raw foods is best. However, if you cannot stick to raw foods, at least stick to the foods included on the Dr Sebi recommended foods list.
The first few days are the hardest to stick to, but if you make it 4 days, it becomes easier to do the full 10 plus days. In fact, after a week you will not crave junk food as much.
Food, Juice, and Herb Cleanse
If you want to super charge your cleanse, you can also add in herbs to target various conditions or parts of the body. The cleanse along with the herbs not only help you remove toxins, they also help you feel better mentally, improving your ability to stay focused, positive, and stress free.
Those on the cleanse can also drink vegetable broth, as well as fruit and vegetable juices. While you transition from a solid to a liquid diet, you eat fruits, vegetables, salads, nuts and grains. Everything is very natural and fresh, which helps reset the body and clear it of any toxins.
Does the Dr Sebi 10 Day Cleanse Produce Results?
The Dr. Sebi cleanse, while effective, is not easy. It is based on the idea of fasting. Fasting helps refresh your body and give it a new start when it needs it, but going from eating full meals to getting all your nutrients through liquids is not an easy transition. However, once users make that transition, they will feel and understand why that fasting period is necessary. Transitioning to a temporarily liquid-based diet activates organs that work to eliminate waste from the body and helps give them the fuel they need to work harder than usual.
How You Can Enhance the Benefits of the 10-Day Cleanse
While you can have a successful cleanse without purchasing any more supplemental products, to enhance the overall health benefits, it’s recommended to do the 10 day cleanse with a Dr. Sebi herbs cleanse. These cleansing packages include herbal supplements in capsule forms that you take throughout the day to add an additional level of power to liquid cleanses. It doubles down on your efforts to make your body feel better for longer. These cleansing packages are based off of the years of experience that Dr. Sebi put into combining herbal medicine with African diet practices, and can be bought with convenience online. Depending on your body and your needs, these packages can differ in what they contain, but remain effective for a lot of highly satisfied consumers.
If your body needs a change of pace, try our Dr Sebi 10 Day Cleanse plan. You will feel refreshed and renewed after implementing our plan, and hopefully you will turn this type of eating into a lifestyle.