Day 1: Dr Sebi 10 Day Cleanse Results

The first day on the Dr Sebi 10 Day Plan was great! I kicked off the day with juicing and herbs. I took the Greenfood Plus combination of Herbs that you can find at Dr Sebi’s LA store, but I actually created it myself using the Aimores Commercial Blender. I use it for both juicing and creating herbal combinations.

La Fitness

After breakfast I did some work and went to the gym for the first time in a long time. This is the first time that I am doing the Dr Sebi plan, taking herbs, and working out at the same time. Previously, I refrained from working out during cleanses because I was unsure how my body would respond.

Getting back on track with the Dr Sebi alkaline food list at this time was perfect because I spent much of December eating brownies, candy, cookies, and a bunch of junk food that was sent to me from vendors as gifts for the holiday season. I work in advertising so it normal for us to get a ton of sweets and alcohol during the holiday rush. I did not drink much alcohol, but I did eat meat and I ate a ton of sweets which has went straight to the love handles.

Lunch didn’t last enough for pictures…Sorry!!!

After the trip to the gym, I ate some left overs from the previous night. Vegan alkaline grits, chickpeas, and kale….sooooo good! I wish I had more because I couldn’t get enough. I will make some more throughout the Dr Sebi 10 Day Plan and the recipe will be included in the premium recipes.

After lunch, I got back to work online and had a very productive day.

For dinner, I made some Electric spaghetti which was very basic to make since the ingredients are bought in the store, ready to cook. I took some more herbs and at this point, I was feeling amazing. Maybe its the herbs or maybe the food, but I felt a burst of energy. This was much needed because I had been sick for most of the week.

I tapped out around 10:30 and got some much needed rest. I hadn’t been sleeping well lately because of a lot of different things I have been dealing with lately, but as usual I am feeling great on the cleanse.

If you’re interested in learning more about the Dr Sebi way of alkaline eating, we have a ton of free resources on the site for you to read, including these articles:

Dr Sebi Recipes

Dr Sebi Food List

If you are looking for a more premium resource, that provides a shortcut by laying out a simple plan of action to alkalize your life, then you may want to check out the 10 Day Meal Plan.

Click Here to See My 10 Day Alkaline Plan

3 thoughts on “Day 1: Dr Sebi 10 Day Cleanse Results”

  1. Thanks for sharing, Im new to this lifestyle and trying to pull all the pieces together. I began eating only the foods on Dr. Sebi’s list for 8 days while waiting for my herbal supplements to arrive. I was on the ketogenic diet for 1year before starting this plan and was able to lose 65 pounds and keep my blood sugar and A1C within normal limits. I am not comfortable with eating so much meat so Keto is not working for me at this point in my life. I am concerned about the increase in carbohydrates and fruits, my blood sugar levels have increased a little so I am trying to tweek my foods.

    1. hey, also been thinking how to get it and you can get it online at his webstore but its expensive for us in south africa

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