Day 1: Dr Sebi 10 Day Cleanse Results

by | Dec 22, 2017

The first day on the Dr Sebi 10 Day Plan was great! I kicked off the day with juicing and herbs. I took the Greenfood Plus combination of Herbs that you can find at Dr Sebi’s LA store, but I actually created it myself using the Aimores Commercial Blender. I use...

Dr Sebi 10 Day Cleanse: Review, Results, and Tips

by | Dec 16, 2017

Dr Sebi 10 Day Cleanse: Modern ways of eating are all about convenience within a busy, demanding life style. However, the type of food accessible on the go tends to leave our bodies feeling sluggish, weighed down and full of negative sensations. Fast food, red meat...

Managing Stress at the Workplace—Mind, Body and Soul

by | Dec 11, 2017

Crushing fatigue, difficulty sleeping and body aches motivated Pat to see her doctor. After examining her, he gave her a clean bill of health. A few weeks later, her first panic attacks totally rattled her. She was a new teacher, teaching thirty first graders when she...

BE 0003: How to Build a Brand and Tell Stories the Nike Way

by | Nov 18, 2017

In this episode of the Black Excellence Podcast, Nike marketing guru Kerhyl Gantt gives us a rare glimpse into what goes into creating a brand strategy at Nike and how you can create your own brand identity. She also talks about her personal passions and how she is...