Day 1: Dr Sebi 10 Day Cleanse Results
The first day on the Dr Sebi 10 Day Plan was great! I kicked off the day with juicing and herbs. I took the Greenfood Plus combination of Herbs that you can find at Dr Sebi’s LA store, but I actually created it myself using the Aimores Commercial Blender. I use it for both juicing and creating …
Dr Sebi 10 Day Cleanse: Review, Results, and Tips
Dr Sebi 10 Day Cleanse: Modern ways of eating are all about convenience within a busy, demanding life style. However, the type of food accessible on the go tends to leave our bodies feeling sluggish, weighed down and full of negative sensations. Fast food, red meat and fatty/greasy foods so often lead to weight gain, …
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Managing Stress at the Workplace—Mind, Body and Soul
Crushing fatigue, difficulty sleeping and body aches motivated Pat to see her doctor. After examining her, he gave her a clean bill of health. A few weeks later, her first panic attacks totally rattled her. She was a new teacher, teaching thirty first graders when she felt her heart race, knees wobble and hands tremble. …
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BE 0005: How to Protect Yourself and Get Paid as an Artist and Music Producer
In this episode of the Black Excellence Podcast, entertainment lawyer Bernie Lawrence-Watkins drops a lot of gems about what it takes to be successful in today’s music industry. She is the legal brass behind the viral hit Watch Me Whip, lawyer for artist 21 Savage. In this episode we talk about: Table of Contents1 Difference in contracts …
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BE 0004: How to Become a Voice Actor, Get an Agent, and Land a Six Figure Audition On Your Own
On this episode of the Black Excellence Podcast, we talk with Xavier Paul Cadeau who is a top voice over actor that has been working professionally for the last 20 years. He got his start early on in the 90s as a teenager, providing voice overs for your favorite commercials including a Michael Jordan Gatorade …
BE 0003: How to Build a Brand and Tell Stories the Nike Way
In this episode of the Black Excellence Podcast, Nike marketing guru Kerhyl Gantt gives us a rare glimpse into what goes into creating a brand strategy at Nike and how you can create your own brand identity. She also talks about her personal passions and how she is helping her family to build a legacy outside …
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Boyce Watkins Channel: No, you don’t have to quit your job to be financially free! (Video)
https://youtu.be/DT-MyX1W7CY This is a video posted on the Dr Boyce Watkins Channel. His channel is an all-black news and commentary channel that features a number of African American thinkers, commentators and speakers. The views of each video are not necessarily representative of those of Black Health and Wealth or Dr Boyce Watkins himself.
Boyce Watkins Channel: I declared bankruptcy at age 25. This happened next – DrBoyceCredit.com (Video)
https://youtu.be/w650PhGgC_Y This is a video posted on the Dr Boyce Watkins Channel. His channel is an all-black news and commentary channel that features a number of African American thinkers, commentators and speakers. The views of each video are not necessarily representative of those of Black Health and Wealth or Dr Boyce Watkins himself.